petra.adhdfocused@gmail.com 07395042464 GMT +1
Feeling overwhelmed, stuck, or like your brain just works differently?
You don't have to navigate it alone.
I'm Petra — an ADHD Life Coach in training, here to support adults (especially adoptees and late-diagnosed women) in building clarity, confidence, and self-compassion.
ADHD COACH IN TRAINING
Learn strategies to help you work with your ADHD brain rather than fighting against it.
WHAT IS ADHD?
ADHD stands for Attention Deficit Hyperactivity Disorder. It’s a condition that affects how the brain works, especially the parts that help with managing emotions, making plans, and solving problems. This can make it hard to manage time, stay focused, and control emotions. ADHD happens because of differences in brain structure and chemistry. There are three types of ADHD:
- Inattentive: Trouble paying attention.
- Hyperactive-Impulsive: Lots of energy and acting without thinking.
- Combined: Both inattentive and hyperactive-impulsive.
What is ADHD Life Coaching?
ADHD Life Coaching is a special kind of coaching for people with ADHD. The coach knows a lot about ADHD and helps clients understand their strengths and weaknesses. This helps clients reach their full potential.
How does an ADHD Life Coach help?
- Understanding ADHD: The coach explains how ADHD affects the client’s life.
- Strategies and Tools: The coach introduces ways to manage ADHD better.
- Finding Solutions: The coach helps clients find better ways to handle their challenges.
The ICF Definition of Coaching:
Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.
'Coaches act as thinking partners for people who are stuck inside their stories and perceptions'
Marcia Reynolds.
'Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.'
Albert Einstein
We are all resourceful, creative and whole.
ADHD life coaching empowers individuals to harness their strengths, develop effective strategies, and navigate daily challenges with confidence and clarity.
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