As an ADHD Life Coach in training, I specialise in supporting women who have received a later diagnosis or who self-identify as having ADHD, mothers of children with ADHD, and adopted women navigating life with ADHD.

My coaching provides a safe, supportive space to explore the unique challenges and strengths that often come with these experiences. Together, we work toward greater clarity, confidence, and calm.

For mothers of children with ADHD:

Supporting emotional regulation and self-belief in their children

Navigating school systems and advocating effectively

Managing overwhelm and burnout

Strengthening family routines and relationships

For women with a later diagnosis or self-diagnosis:

Making sense of life through an ADHD lens

Letting go of shame and self-blame

Reclaiming time, identity, and goals

Building sustainable routines and structures

For adoptees:

Exploring the intersection of ADHD and adoption

Unpacking identity and belonging

Cultivating self-trust and emotional balance

Taking steps toward authentic, self-directed living

My goal: to help each client recognise their strengths, move through the challenges, and create a life that feels more aligned, focused, and fulfilling.