As an Advanced-Certified ADHD Life Coach, I specialise in working with adoptees, particularly women who are living with late-diagnosed or self-identified ADHD. I also support parents of children with ADHD, including those who are parenting adopted children.

My coaching offers a compassionate, non-judgemental space to explore the complexities that can come with ADHD, especially when layered with the lifelong experiences of adoption, identity, and emotional regulation.

Whether you’re exploring your own adoption story, supporting a child through theirs, or simply trying to understand ADHD in a clearer, more affirming way, you are welcome here.

Coaching for Women with Late or Self-Identified ADHD

Making sense of your past through an ADHD lens

Letting go of shame, self-blame, and years of masking

Reclaiming your time, identity, and long-held goals

Building ADHD-friendly routines, structures, and self-compassion

Coaching for Adopted Women with ADHD

Exploring how adoption and ADHD intersect in your life

Working through issues of identity, belonging, and rejection sensitivity

Strengthening emotional regulation and self-trust

Moving toward a more authentic, self-directed life

Coaching for Parents of Children with ADHD

Understanding how ADHD shows up uniquely in your child

Supporting emotional regulation (for both you and them)

Reducing stress around routines, school, and daily transitions

Strengthening your connection and confidence as a parent

Whether your child is adopted or not, parenting a neurodivergent child can be overwhelming. Coaching offers a space to feel heard, find clarity, and discover tools that work for your family.

My aim as an ADHD coach is to help each client recognise their strengths, feel less alone, and create lasting change – particularly those whose lives are shaped by both ADHD and adoption, in all the forms those experiences can take.

Book a complimentary Discovery Call to learn more about how coaching can support you.